![F/20/5'1"/1,55cm [80 kg/ 176 lbs >59 kg/130 lbs = 21 kg/46 lbs] I was too insecure to do a full body shot at my highest weight, so imagine another 10 kg/22 lbs F/20/5'1"/1,55cm [80 kg/ 176 lbs >59 kg/130 lbs = 21 kg/46 lbs] I was too insecure to do a full body shot at my highest weight, so imagine another 10 kg/22 lbs](https://i.redd.it/82n2fg09iqc41.jpg)
F/20/5'1"/1,55cm [80 kg/ 176 lbs >59 kg/130 lbs = 21 kg/46 lbs] I was too insecure to do a full body shot at my highest weight, so imagine another 10 kg/22 lbs
![Bulk or cut ? 176 cm (5'9 ft ) ,69 kg (152 lbs) ,when starting bulking 5 month ago I was 61 kg (134.5 lbs) ,and BF% estimate : r/BulkOrCut Bulk or cut ? 176 cm (5'9 ft ) ,69 kg (152 lbs) ,when starting bulking 5 month ago I was 61 kg (134.5 lbs) ,and BF% estimate : r/BulkOrCut](https://i.redd.it/w56ge3yr2td51.jpg)
Bulk or cut ? 176 cm (5'9 ft ) ,69 kg (152 lbs) ,when starting bulking 5 month ago I was 61 kg (134.5 lbs) ,and BF% estimate : r/BulkOrCut
Polly Mitloshuk on Instagram: "May 22 - July 27. ⠀ 77,5 - 69 kg / 170,8 - 152,2 lbs. ⠀ This is not just weight loss journey. ⠀ I reached my weight
![Powerlifter Prescillia "Lya" Bavoil (69KG) Sets Squat & Total IPF Records At 2023 Sheffield Powerlifting Championships – Fitness Volt Powerlifter Prescillia "Lya" Bavoil (69KG) Sets Squat & Total IPF Records At 2023 Sheffield Powerlifting Championships – Fitness Volt](https://fitnessvolt.com/wp-content/uploads/2023/03/Prescillia-Lya-Bavoil-750x422.jpg)
Powerlifter Prescillia "Lya" Bavoil (69KG) Sets Squat & Total IPF Records At 2023 Sheffield Powerlifting Championships – Fitness Volt
When I started my own client journey with WHM years ago, I was overworking, under recovering and not putting my own health first. The… | Instagram
![M/32/175cm or 5'9'' [77,5 kg>69 kg] or [171lbs> 152 lbs] 11 months. Only took 2 months to shed the weight, but a little longer to pack some muscle. I feel great! : r/progresspics M/32/175cm or 5'9'' [77,5 kg>69 kg] or [171lbs> 152 lbs] 11 months. Only took 2 months to shed the weight, but a little longer to pack some muscle. I feel great! : r/progresspics](https://external-preview.redd.it/gcd3qgmooHTf6-zk29nVGef2mcMWoyqkMo-n9jmSNKI.jpg?width=640&crop=smart&auto=webp&s=436ed927e93cca67d2fbc9c11bc3831f4e89f4e9)
M/32/175cm or 5'9'' [77,5 kg>69 kg] or [171lbs> 152 lbs] 11 months. Only took 2 months to shed the weight, but a little longer to pack some muscle. I feel great! : r/progresspics
![5,6 M lost 60 kg total (132 lbs) Living with erbse parese. But that doesn't stop me from going to the gym. This transformation took me 2 years. But I have been 5,6 M lost 60 kg total (132 lbs) Living with erbse parese. But that doesn't stop me from going to the gym. This transformation took me 2 years. But I have been](https://i.redd.it/0rpk4ipl1if31.png)
5,6 M lost 60 kg total (132 lbs) Living with erbse parese. But that doesn't stop me from going to the gym. This transformation took me 2 years. But I have been
![Columbia's Ubaldina Valoyes loses grip on the bar as she unsuccessfully tries to lift 292 lbs (132.5 kg) during the women's 152lb (69 kg) event at the Nikaia Olympic Weightlifting Hall during the Summer Olympics in Athens, Wednesday Aug. 19, 2004. (AP ... Columbia's Ubaldina Valoyes loses grip on the bar as she unsuccessfully tries to lift 292 lbs (132.5 kg) during the women's 152lb (69 kg) event at the Nikaia Olympic Weightlifting Hall during the Summer Olympics in Athens, Wednesday Aug. 19, 2004. (AP ...](https://c8.alamy.com/comp/2PER5A1/columbias-ubaldina-valoyes-loses-grip-on-the-bar-as-she-unsuccessfully-tries-to-lift-292-lbs-1325-kg-during-the-womens-152lb-69-kg-event-at-the-nikaia-olympic-weightlifting-hall-during-the-summer-olympics-in-athens-thursday-aug-19-2004-ap-photokoji-sasahara-2PER5A1.jpg)